Let me start off by saying man it has been quite a long time since you all last heard from me on the website! I won’t get into all the...

Following up on my “New Year New Me” article, I figured I provide you with a great full body training program for beginners. This program...

The New Year is officially underway, and you have decided that this is the year you lose a few of those unwanted pounds, or gain that...

Training splits are generally whenever your workouts are “split” or divided to focus on specific muscle groups. So what are some of the...

Turn on your TV or flip through any of your social media applications and you’ll be sure to see an advertisement for a weight loss tea,...

To start off, this article is strictly anecdotal and solely based off of my own personal experience. By no means am I recommending (for...

This article will provide for a complete upper body workout (targeting all the major upper body muscles). Keep in mind that this routine...

Some of you will not like this post, but I pride myself in giving you the honest truth and allowing you to make a decision for yourself....

During contraction, when there is no visible change with the muscle length and joint angle, you are training isometrics! Simply put,...

Average Training Time: 10-15 minutes First things first, let's not get ourselves confused with something: Great abs DO NOT always mean...

The barbell front squat is often an exercise that is neglected by novice lifters, due to various of reasons- with the main two reasons...

In order to make this article clear and concise, let me first start with explaining what is a "plane of motion". Plane of motion (in...

Average Training Time: 1 hr. 30 mins Hypertrophy work is almost exclusively associated with bodybuilders and for good reason. In this...

Average Training Time: 45 minutes Let's talk about HIIT or High-Intensity Interval Training! What exactly is HIIT? In simple terms, HIIT...

Average Training Time: 1hr 15 min. First, there are many different ways of approaching strength training (i.e. the tride and true "5x5"...